How not to Burnout5 Lessons
Discover what activities and which state of mind replenish your energy levels.
This course enables you to shift your perspective on performance and rest. Our facilitator shares best practices and strategies used by peak performers. We guide you through the journey of realigning yourself with your energy household. This course will help you clarify the cues to disengage on time and methods tailored to you to reload most efficiently. Journaling and group circle is a part of this course.
A 90 MINUTE INVESTMENT IN YOURSELF
Burn-outs and its symptoms are all around us. Recovering and getting back to your old self becomes our primary focus. This course enables you to discover what activities and which state of mind replenish your energy levels. Learn how to transform your habits into sustainable behavior.
If you are recovering from a burn-out or want to prevent this from happening, this course is for you. Feeling overworked or exhausted is a sign that this course has value for you
Join a group of brave souls and embark on a holistic reflection and visioning journey.
Enjoy the benefits of practical tools and e-coaching in this 90 minute course.
Shift your perspective on performance and rest.. Discover what internal programming and which beliefs prevent you from burning out.
Learn the technique used by top performers to prevent burnout and achieve sustainable high performance. Implement the technique by practicing your energy awareness.
Use the insights from the Energetic Dimensions to set yourself up for success. Clarify how you reload best: where and with who - related to your source of stress.
Acknowledge your energy levels and inner state.
After registration you will receive an email with the course access link
You can drop me a message anytime!
90 minutes your time investment. You are welcome to spend more time in the online environment and revisit the exercises.
As soon as you are ready! You can access the course as soon as you enroll.