How not to Burnout
Practical tools to signal and prevent burnout
Discover what activities and which state of mind replenish your energy levels.
What?
This course enables you to shift your perspective on performance and rest. Our facilitator shares best practices and strategies used by peak performers. We guide you through the journey of realigning yourself with your energy household. This course will help you clarify the cues to disengage on time and methods tailored to you to reload most efficiently. Journaling and group circle is a part of this course.
A 90 MINUTE INVESTMENT IN YOURSELF
WHY?
Burn-outs and its symptoms are all around us. Recovering and getting back to your old self becomes our primary focus. This course enables you to discover what activities and which state of mind replenish your energy levels. Learn how to transform your habits into sustainable behavior.
for who
If you are recovering from a burn-out or want to prevent this from happening, this course is for you. Feeling overworked or exhausted is a sign that this course has value for you
Join a group of brave souls and embark on a holistic reflection and visioning journey.
Enjoy the benefits of practical tools and e-coaching in this 90 minute course.
YOU WILL LEARN
- 30% rule and how to implement it every day
- techniques for full disengagement
- 8 energetic dimensions to reload
- practical steps to change your internal dialogue regarding rest and recovery
- a Yoga Nidra meditation intended for energetic balance
REFRAME REST&PERFORMANCE
Shift your perspective on performance and rest.. Discover what internal programming and which beliefs prevent you from burning out.
30% RULE
Learn the technique used by top performers to prevent burnout and achieve sustainable high performance. Implement the technique by practicing your energy awareness.
RELOADING ACTIVITIES
Use the insights from the Energetic Dimensions to set yourself up for success. Clarify how you reload best: where and with who - related to your source of stress.
Amor Muto
When was the last time you updated your human operating system? To cope with and thrive in the environment you grew up in, you programmed yourself. However, you have grown, and some of that initial programming is outdated. Maybe you are aware of the bugs, have experienced some errors, or want to play life on a different level.
Together, we will clarify what you consider unwanted programming and which foundations require change. We define the updates necessary to achieve the state of being you desire and the life you want. To implement these root changes, we’ll uncover how you reload your battery best.
Since I broke my neck in 2012, I have become a student of change. Through my journey, I have learned to love change - even the experience of loss. I work with brave souls who want to live extraordinary lives. What kind of journey do you intend to have while you are here?
INVESTMENT
Acknowledge your energy levels and inner state.
€25
- Modules designed to set you up for energy and success
- Video guidance explaining all content and every exercise
- Digital worksheets to structure your progress
- Guided meditation: Yoga Nidra for recovery
- Guided centering practices
My burnout was so many years ago, I thought I processed it. This course brought up some unresolved issues - and resolved them with powerful tools. Many thanks for the support from Amor.
Number one about this course is what I learned from the other participants. Amor provided great questions for us to reflect. Sharing and opening up about this painful experience had so much value for me personally.
I ignored my mental health and energy levels for so many years. I'm amazed that this course and Amor's coaching allowed me to change how I feel about myself, when I get tired. Such a relief, and an increase in productivity.
Course Curriculum
Frequently Asked Questions (FAQ)
Where do I acces the course?
After registration you will receive an email with the course access link
What if I struggle with the program?
You can drop me a message anytime!
How much time do I need for this course?
90 minutes your time investment. You are welcome to spend more time in the online environment and revisit the exercises.
When does the program start?
As soon as you are ready! You can access the course as soon as you enroll.