Introduction

Welcome to the digital environment where you can find instructional video's and worksheets for you to do the exercises of the course Embrace your Fear of Faillure. Feel welcome to get started!

Before we start off, I want to take a moment to acknowledge the fact that you as a person are willing to face your fears head on. The feeling of being scared, anxiety, these are topics that we usually do not talk about. We push them away or to the side, and we try to act like nothing is the matter while actually fear can be paralyzing, it can create a lot of compulsive behavior.
And the fact that you chose to purchase this course and do this work with yourself is proof to me. And that's why I want to acknowledge your courage for stepping into this uncomfortable place. Have no fear about the discomfort. That's why I'm here. There are tools for you to use to release stress. Especially a poly vagal technique, if you feel like there is certain anxiety blocking you from doing the exercise.
And there are also centering exercises that you can use to get into the right headspace to reflect. Before we start off, just to explain this environment here, you will find videos like these explaining the exercises, worksheets you can download and print with the questions involving the exercise. But I do recommend you to also use your own journal to be able to write without any limitations of space.
Now you're ready to begin. I wish you plenty of fun because this work will give you insights about yourself. That might be EYE-OPENING, and there is a joy in getting to know yourself a little bit better. 
If you have any questions regarding the exercises you know where to find me. 
Amor out.

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