It takes 30 minutes of journaling. You are invited to write courageously by allowing yourself to be vulnerable. Speak uncensored, taboo-free, shameless and be radically honest with yourself. Nobody else is reading this, but you.
Joining the unRush Challenge gets you:
1. Three journaling exercises with guided videos and clear instructions
2. Three guided centering practices to get you in the right headspace for journaling
3. A time-capsule reminding you how you unRush next year
Check out the preview below!