Introduction

Welcome to the digital environment where you can find instructional video's and worksheets for you to do the exercises of the unRush Challenge. Make sure to block free time for yourself to do these exercises. In total, you need about 30 minutes to complete this course. If you can spare 45 minutes, you will do yourself a favor.

You can read the results of doing the unRush Challenge below, as an example I took myself :). Feel welcome to share your progress and questions in this environment.

example

ACKNOWLEDGE RUSH
I'm stressed out about the coming two weeks. 
Workwise, my hands are in my hair. After 3 months of searching I found a copywriter and my team seemed complete. She quit this week, so now I have to pick up the work she was doing on top of my actual responsibility: my new website. I'm trying to finish it since September and I feel like a failure for taking so long. My old website doesn't match my new branding and is way outdated on how I position myself. It makes me angry that I haven't done the only truly urgent and important thing on my to-do list.
Personally, I'm excited and a bit all over the place. I'm going to my first Strategic Coach workshop in London - big networking opportunity. Again - outdated website. GRRR. The week after we're flying to Medellin, Colombia. Still have to rent out our own place, otherwise I'm paying double rent! That would be a big bummer. I have to order catheters - how many times am I going to pee the coming three months? On top of all this I'm having a ton of FOMO around all the cryptocurrency booms that I'm missing out on. As soon as we land, I'll be able to slow down a bit.

ENERGETIC MEMORIES
Last year December we just got back from Medellin. The cold, lockdown and prices in Amsterdam made us hit a bit of a winter depression. We wanted to pack our bags and migrate immediately, that stressed us out bigtime. Also my sister and mom had slight panic reactions to such a big move on short notice. I got really fat eating my emotions away, didn't connect with my friends as much as I like. Workwise, I was worried about people signing up for the mindReset program. Developing all the sessions, recording the video's, all that stuff had me looking like a confused squirrel.

POSITIVE FOCUS
This year I grew so much closer with my girlfriend. We are able to open up on a whole other level, super comfortable with each other and our quirks. Our sex life is benefitting from the better connection we have, more trust and less anxiousness. I call her my day one. Foundational person in my life. Saying goodbye to the Love Change podcast allowed both of us to spread our wings as entrepreneurs. Because of her presence my work is evolving rapidly. I hired 6 people, fired 3, one quit. The team is amazing. I love Mexican creativity. We rebranded my corporate identity, created a comic, launched a newsletter and are cooking up more timeless pieces. I hosted 5 new workshops at Yagoy, facilitated over 70 people and saw so many aha moments that I lost count. My speaking career went international, 150+ people from over 12 countries have heard my story and know about the Energetic Dimensions!

I'm celebrating all this with everybody who shows up at my goodbye party, it's going to be an amazing night! My family is gathering for a nice dinner together, won't be seeing them for 3 months... going to miss them. In Colombia they celebrate Christmas for 20 days or so. Curious about the plans we have with our friends there. Who ever I speak with, I'm going to talk about the December Challenge!

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